Kathryn will work with you to get clear (think de-clutter your mind), understand how your values and strengths can and will set you up to win, help creatively build your self-belief and establish meaningful goals. Then the fun really begins as you get supported to move step by step into the life you choose.
Coaching can help you to:
- Build confidence and back yourself
- Listen to your innate wisdom and differentiate that from your fears
- Clarify what’s important to you and create meaningful goals
- Find clarity in your personal or professional direction and imagine fresh possibilities.
- Develop a vision for your life, your relationships, your business or career and even your parenting
- Understand your unique values and strengths
- Make the life you live more purposeful and meaningful
- Develop resources that support you through life's changes and challenges
- Make life choices that are easeful and energise you
- Practice self-permission
Coaching Packages
YOUR DESIGNER LIFE
One-on-one sessions focusing on having a life that’s tailor-made for you.
I will work with you to:
I will work with you to:
- Really know what lights you up and energises you
- Make more space for more of this energy rich choice in your life
- Identify what you need to thrive
- Learn the value of receiving
- Identify future goals and dreams and set ting realistic steps to achieve them
- Become aware of the vast range choices available to you and own your choices
- Implement the right strategies to motivate and energise your natural disposition
EMBODIMENT SESSIONS
These 2hr One-off (or one off 2 hr) sessions (will) focus on your body-mind connection and the mental and physical habits you practice.
They begin with Half an hour of coaching, followed by approximately one hour of intentional massage (including guided visualisation & breath etc), closing with an additional half hour of coaching time.
I will work with you to:
I will work with you to:
- Increase the physical dimension (and embodiment?) of your habits, goals and dreams
- Reduce the effects of unhelpful stressors
- Make space in your bodymind for your desired outcome energy and intentions to OR Physically anchor and help integrate your energy and intent
- Reconnect and tether you to your personal power
- Explore where your goals live and how they can (or will) empower your life
- Create an action plan you will want to follow
- Stay accountable and energised
Storybook Packages
MIRROR MIRROR
Four sessions* focusing on self-discovery.
I will work with you to:
I will work with you to:
- Discover who and how you are in the world
- Utilise a Wide range of inquiries to better understand yourself and your responses
- Unveil the truth of your whole self and all of your habits, natural skills, powers and patterns
- Recognise and accept your unique gifts
- Forgive your past decisions
- Change your perspective
ONCE UPON A TIME
Four sessions* focusing on rewriting the story of your life.
I will work with you to:
I will work with you to:
- Utilise your most useful habits and create new patterns
- Open to new possibilities for your life
- Create a life of magic
- Build on your self-belief and turn it into authentic confidence
- Identify and prioritise the support structures you have and need
HAPPILY EVER AFTER
Four sessions* to support you moving forward into your best life.
I will work with you to:
I will work with you to:
- Take the necessary steps to further realise your ideal life
- Map out your journey and identify any additional support structures you may need to implement
- Plan how to stay on track towards your chosen goals
- Gain more of the life-skills you need to continue making good choices
- Stay resourced and to more easily deal with change and 'the unexpected'
